Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance.
Read Also : How to Heal from Distant, Rejecting, or Self-Involved Parents
Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Awesome and Real Testimonial from our Costumer Satisfaction :
Finally! A Science-Backed Fitness Guide for WOMEN!
This is the ultimate resource for women who want to stay active regardless of their age. I am not a competitive athlete and this information still helps me realise the fitness cap is well above where I thought it was. I don’t even see it yet.
It’s easy to read, thorough, with great suggestions for exercises specifically targeting where menopausal women usually struggle. The extensive bibliography supports every claim.
Honestly, I haven’t been able to put it down and will use it as a reference for decades, I’m sure. by Catherine in the United States on May 19, 2022
Read Also : Prepare Your Home for a Sudden Grid-Down Situation
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
{getProduct} $button={Check Price} $price={Product Detail} $icon={cart} $style={1}
